i feel SHINGZED!!!!

damn...i've never thought i would feel this F'ed up my whole life!!!!
who knew going thru  PDS AI could be this tough...PT here and there...push ups here and there...

WHAT THE HELL MAN!!!???

someone slap some sense into me man...haiz watever im just whining!!!...

aniwae these are the seven advance drills im learning at the course..

1)IMPACT ARM (simple as hell compared to the rest)
2)RAMESH ARM(okay arh...not so hard..)
3)dolphin arm
4)Flipper
5)Xian Ping
6)Tapping arm
7)SEAGULL(WTF...hardest ever)

aniwae bye..haha..will try to post more...im just F'ed up at the moment...

bye...